Osho Meditations & Mindfulness Training Retreat – 28 Weeks
“This is the most comprehensive program on Osho Meditations & Mindfulness Training”
Anything that takes you away from this moment is the Mind – Osho
Summary:
Osho Meditations & Mindfulness Training Retreat is a 28 weeks process 90-120 minutes each session divided into Four modules.
Module 1: Six Weeks
Module 2: Six Weeks
Module 3: Eight Weeks
Module 4: Eight Weeks
Education on Fundamental Principles:
Most of us are aware of fundamental principles around having a healthy body. If anyone, whether saint or the sinner align themselves to the fundamental principles of having a healthy body like – Healthy food, Proper sleep, Physical Exercise, Yoga, etc. will reap the rewards of good health.
Similarly, to gain a deeper understanding on the path of meditation by learning about the fundamental principles around below makes life much more easier and one can very quickly learn meditation in a very short period of time:
- Nature of Body
- Nature of Mind
- Nature of Consciousness
- Relaxing the Body
- Mindfulness
- Osho Active Meditations
- Osho Meditative Therapies
- Passive Meditations and how to make them easy?
- Why is it difficult to relax?
- Right Meditation v/s wrong meditation
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
Your ability to relax your body and mind at will
Your ability to live in the present moment
Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
Focus or concentration is not meditation
Stopping your mind from think is not meditation
Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
Be more relaxed and refreshed than you’ve ever been
Have a wonderful time learning a different practice than your own
The ideal place to unplug, slow down that fast pace, and get back in touch with nature
Peace and quiet for the mind, refreshing energy for the body
Boost your practice by taking the time to go deeper into it
Increased Relaxation
Stress Reduction
Better Sleep
Spontaneity
Hormonal Balance
Calmness
Openness
Rediscover yourself after too long of feeling disconnected
Full Description:
We will explore “25” methods on Mindfulness, “14” Active Meditations and 4 Osho Meditative Therapies designed by Osho
Below is the expected schedule for each day:
Module 1: Six Weeks
Week one & Two: Four methods on Mindfulness, one Osho Active Meditation, a passive meditation for relaxation and fundamental principles on relaxation
Week Three & Four: Two methods on Mindfulness, two Osho Active Meditation, a passive meditation for relaxation and fundamental principles on Body
Week Five & Six: Three methods on Mindfulness, one Osho Active meditation, a passive meditation for relaxation and fundamental principles on Mind
Module 2: Six Weeks
Week One & Two: Three methods on Mindfulness, two Osho Active meditation, passive meditation for relaxation and fundamental principles on Consciousness
Week Three & Four: Three methods on Mindfulness, one Osho Active meditation & a passive meditation for relaxation
Week Five & Six: Two methods on Mindfulness, two Osho Active meditation & a passive meditation for relaxation
Module 3: Eight Weeks
Week One & Two: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation
Week Three & Four: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation
Week Five & Six: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation
Week Seven & Eight: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation
Module 4: Eight Weeks
Week One & Two: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation
Week Three & Four: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation
Week Five & Six: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation
Week Seven & Eight: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation
What makes this retreat special:
1. Learn A to Z about Osho Active Meditations, Osho Meditative Therapies and Mindfulness methods by Osho
2. Get the tools for managing daily stressful situations in your personal or professional life
3. Step by step guidance & support on the path of meditation
4. You will learn how to meditate with a busy schedule
5. Find the right meditation technique for you
6. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme
Program
Schedule/Timings:
Once a week: 28 online sessions of 90-120 Mins
When: Twice a Month
Additional support is provided throughout the course via email
Contribution:
Shared on Request
What’s included in the package:
Additional support is provided throughout the course via email
Audio files of the Osho Active Meditations practiced during the sessions
Written text on the meditations and Osho’s insights on the path of meditation
About the Teacher:
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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