Osho Meditations & Mindfulness Training Retreat – 28 Weeks

“This is the most comprehensive program on Osho Meditations & Mindfulness Training”

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a 28 weeks process 90-120 minutes each session divided into Four modules.

Module 1: Six Weeks

Module 2: Six Weeks

Module 3: Eight Weeks

Module 4: Eight Weeks

Education on Fundamental Principles:

Most of us are aware of fundamental principles around having a healthy body. If anyone, whether saint or the sinner align themselves to the fundamental principles of having a healthy body like – Healthy food, Proper sleep, Physical Exercise, Yoga, etc. will reap the rewards of good health.

Similarly, to gain a deeper understanding on the path of meditation by learning about the fundamental principles around below makes life much more easier and one can very quickly learn meditation in a very short period of time:

  1. Nature of Body
  2. Nature of Mind
  3. Nature of Consciousness
  4. Relaxing the Body
  5. Mindfulness
  6. Osho Active Meditations
  7. Osho Meditative Therapies
  8. Passive Meditations and how to make them easy?
  9. Why is it difficult to relax?
  10. Right Meditation v/s wrong meditation

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.


Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

Your ability to relax your body and mind at will

Your ability to live in the present moment

Your ability to be aware


What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

Focus or concentration is not meditation

Stopping your mind from think is not meditation

Meditation is also not about having only positive thoughts


Some benefits of regular practice through Osho Meditations:

Be more relaxed and refreshed than you’ve ever been

Have a wonderful time learning a different practice than your own

The ideal place to unplug, slow down that fast pace, and get back in touch with nature

Peace and quiet for the mind, refreshing energy for the body

Boost your practice by taking the time to go deeper into it

Increased Relaxation

Stress Reduction

Better Sleep

Spontaneity

Hormonal Balance

Calmness

Openness

Rediscover yourself after too long of feeling disconnected


Full Description:

We will explore “25” methods on Mindfulness, “14” Active Meditations and 4 Osho Meditative Therapies designed by Osho

Below is the expected schedule for each day:

Module 1: Six Weeks

Week one & Two: Four methods on Mindfulness, one Osho Active Meditation, a passive meditation for relaxation and fundamental principles on relaxation

Week Three & Four: Two methods on Mindfulness, two Osho Active Meditation, a passive meditation for relaxation and fundamental principles on Body

Week Five & Six:  Three methods on Mindfulness, one Osho Active meditation, a passive meditation for relaxation and fundamental principles on Mind

Module 2: Six Weeks

Week One & Two:  Three methods on Mindfulness, two Osho Active meditation, passive meditation for relaxation and fundamental principles on Consciousness

Week Three & Four:  Three methods on Mindfulness, one Osho Active meditation & a passive meditation for relaxation

Week Five & Six:  Two methods on Mindfulness, two Osho Active meditation & a passive meditation for relaxation

Module 3: Eight Weeks

Week One & Two: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation

Week Three & Four: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation

Week Five & Six: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation

Week Seven & Eight: Osho Active meditation, Osho Meditative Therapies & a passive meditation for relaxation

Module 4: Eight Weeks

Week One & Two: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation

Week Three & Four: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation

Week Five & Six: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation

Week Seven & Eight: Mindfulness Methods, Osho Active meditation, a passive meditation for relaxation

 


What makes this retreat special:

1. Learn A to Z about Osho Active Meditations, Osho Meditative Therapies and Mindfulness methods by Osho

2. Get the tools for managing daily stressful situations in your personal or professional life

3. Step by step guidance & support on the path of meditation

4. You will learn how to meditate with a busy schedule

5. Find the right meditation technique for you

6. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme


Program

Schedule/Timings:

Once a week: 28 online/Onsite sessions of 90-120 Mins

When: Once a week

Additional support is provided throughout the course via email


Contribution:

Shared on request


What’s included in the package:

Additional support is provided throughout the course via email

Audio files of the Osho Active Meditations practiced during the sessions

Written text on the meditations and Osho’s insights on the path of meditation


About the Teacher:

https://www.oshoactivemeditations.co.in/faq/


Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in


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