“OSHO Devavani Meditation”
It is a beautiful meditation to penetrate our subconscious mind & the areas of the brain before we learned the language. It is a very relaxing meditation & can cure insomnia if it is done before going to bed at night. This is not a cathartic meditation. It is a very graceful, subtle mediation. One needs to enjoy this with love, joy & grace. It has a very deep relaxing effect on the body mind.
This meditation can be done any time during the day & is supported by the specific audio recording of OSHO Devavani Meditation music.
Osho Devavani Meditation has 4 stages & last for 60 minutes.
Below are the two different instructions.
First one: This is from the source “Osho International Meditation Resort, Pune”
Second one: This is from my experience of doing this meditation by myself for few months/days:
First Stage: 15 Minutes – Eyes Closed
Sitting: In this stage just keep on listening to the music & remain aware of what is happening inside you.
Second Stage: 15 Minutes – Eyes Closed
Sitting: Remain seated & the music will stop, once the music stops intuitively just start making any sound that comes from within. It should not be a structured word of any language that you may know of. Let it be any illogical, nonsensical or funny sound. Let this sound come gracefully without any pressure or force. Do not cry, shout or scream in this stage. Let this sound be gentle & smooth.
Third Stage: 15 Minutes – Eyes Closed
Standing: In this stage continue making sounds as in the 2nd stage & also give your body freedom to sway or move standing at the same place. In sometime you will some energies around you working by itself & a subtle lathian may take over with unplanned movement of your body. Let the movement of the body in synchronicity of the sound you would be producing.
Fourth Stage: 15 Minutes – Eyes Closed
Lying Down: In this stage just lie down & remain aware of whatever is happening inside your body mind.