“OSHO Chakra Sounds Meditation”
This is another meditation for feeling & experiencing the chakras in our energy body. In this meditation, vocal sound is used to get connected to all 7 energy centers of our body. This meditation brings inner peace, silence & awareness in your being. Participating in this meditation you can clean the energy body, negative emotions, blocked energies & bring vitality to the physical body & you will feel more alive, refreshed.
Below are the 7 major chakras in the body from the bottom of the spine until the top of your head:
- Base Chakra : At the bottom of the spine
- Sacral Chakra: 2 inches below the navel
- Solar Plexus Chakra: The bottom points where both our lungs join each other
- Heart Chakra: In the middle of the chest area
- Throat Chakra: In the middle of the throat
- 3rd Eye Chakra: Between the 2 eyebrows
- Crown Chakra: The top of the head
In this meditation either vocal sound be made or alternatively you can just listen to the music & connect with the sound inside yourself.
This meditation can be done any time during the day & is supported by the specific audio recording of OSHO Chakra Sounds Meditation music.
OSHO Chakra Breathing Meditation has 2 stages & is 60 minutes long.
Below are the two different instructions.
First one: This is from the source “Osho International Meditation Resort, Pune”
Second one: This is from my experience of doing this meditation by myself for few months/days:
First Stage: 45 Minutes – Eyes Closed
Sit, Stand or Lie Down: In this stage start listening to the music & keeping your mouth open, jaw loose start making sound into the first chakra. As the music will change & the tone of the music will go higher start moving up to the 2nd chakra & in this momentum go until the 7th chakra. As you go higher the tone of your voice will rise higher. Imagine that you are vibrating the center of each chakra with this vocal tone.
Once you hear few gongs it means that one cycle has got completed. Now start going downwards to the base chakra from the 7th chakra, making sound & penetrating into chakra. You will have approximately 2 minutes to come down from the 7th chakra. After you come down to the base chakra, come down & wait there for next round of music. There will be 3 sequence of 15 minutes each of going up from the 1st chakra to the 7th chakra & coming back again.
Second Stage: 15 Minutes – Eyes Closed
Sit or Lie Down: The music will stop & keep you body still, remain still & watch whatever is happening inside your body mind.