“OSHO Chakra Sounds Meditation”
This is another meditation for feeling & experiencing the chakras in our energy body. In this meditation, vocal sound is used to get connected to all 7 energy centers of our body. This meditation brings inner peace, silence & awareness in your being. Participating in this meditation you can clean the energy body, negative emotions, blocked energies & bring vitality to the physical body & you will feel more alive, refreshed.
Below are the 7 major chakras in the body from the bottom of the spine until the top of your head:
- Base Chakra : At the bottom of the spine
- Sacral Chakra: 2 inches below the navel
- Solar Plexus Chakra: The bottom points where both our lungs join each other
- Heart Chakra: In the middle of the chest area
- Throat Chakra: In the middle of the throat
- 3rd Eye Chakra: Between the 2 eyebrows
- Crown Chakra: The top of the head
In this meditation either vocal sound be made or alternatively you can just listen to the music & connect with the sound inside yourself.
This meditation can be done any time during the day & is supported by the specific audio recording of OSHO Chakra Sounds Meditation music.
OSHO Chakra Breathing Meditation has 2 stages & is 60 minutes long.
First Stage: 45 Minutes – Eyes Closed
Standing: In this stage as the music began, stand straight, keeping your feet 6-8 inches wide apart, keeping your whole body loose & relaxed. Keeping your mouth start inhaling & exhaling breath with equal speed. Let the breath be deep & rapid. As you would be breathing become aware of your first chakra & go on breathing into that chakra. As the bell would ring, move up onto the next chakra, while increasing your breath speed gradually. Continue breathing like this & with each bell & the change in music move upwards to the next chakra until you reach the 7th & the final chakra.
Once you reach the final chakra, after breathing into it for few minutes, you would hear 3 gong beats. After 3 gong beats, start coming down while breathing into each chakra to the base chakra & relax & wait for the next round. One round is of 15 minutes & there will be total 3 rounds of 15 minutes each.
During this process keep your body relax & free. You can move your body while keep on standing at the same spot, any movement that support breathing in & our deeply & rapidly. Even when you move your body, your awareness should remain on the sensation, experience of the chakras. Do not push the breath to move out of your mouth, it should remain effortless & relaxed.
Second Stage: 15 Minutes – Eyes Closed
Sitting: In this stage the music will stop & you just sit down at the same spot. Keep your body still & just remain a witness of whatever is happening inside your body mind.