One Month of Online Osho Meditations
A unique opportunity to learn all the Osho Meditations online at the comfort of your home.
If you are tired of being confined into the body mind prison, perhaps this is your chance to open your wings to take a flight into the eternal open sky.
“That which already is, always is and will always be”
This program will help you get in contact with that.
Gautama the Buddha has called it the Issness or Suchness.
It is suggested to dedicate 60 minutes everyday to see the full benefits of the meditation practices.
We also highly recommend to simultaneously participate in our “One Month of Online Osho Mindful Living” to accelerate your learning on the path of Meditation.
My message to you:
“Do not believe my words and statements. Test them by yourself”
When: Every Saturday @1400-1530 hrs IST
Duration: 90 minutes session once a week
Contribution: Per person/Per month
*The above contribution is for a duration of 30 days.
Regular support provided as and when needed through any means of media (Email, whatsapp, text, voice call etc.)
About the facilitator:
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Increases Relaxation of Body/Mind
- Releases Stress/Anxiety
- Promotes Better Sleep
- Brings Hormonal Balance
- Increases Awareness
First reason – Meditation on Regular basis refines awareness:
Meditation on a regular basis is vital to refine the quality of awareness. Intelligence, creativity, playfulness, spontaneity, intuition and many more qualities are the by products of refined awareness. Living with awareness naturally perfect qualities and exhaust our faults.
Second Reason: Relaxation and well-being:
Regular meditation helps us to relax our body mind on a daily basis at will. Most of our physical illnesses are a by product of daily stress and our inability to cope up with the stress mechanism. Meditation helps us to relax deeply and well being follows naturally with relaxation.
Third Reason: Creating a community of like minded people to come together:
This program creates a platform for like minded people around the world to come together and learn from their shares, questions, experience and practice about meditation.
We will meet on every Sunday for 90 minutes via zoom call and practice one of the Osho Active Meditation under the supervision of an experienced Osho Meditation Facilitator.
About the Facilitator:
Your own practice:
Post weekly session you are suggested to practice the method for the entire week by yourself, until we meet on next Sunday to practice a new method.
You will be provided with an additional support throughout the month to learn meditation.
You also can personally share your challenges and the areas that you may seek support on anytime during the week with me via email, whatsapp, phone call or by any other mean of media etc.
Takeaways from this session:
- Get clarity and insight into meditation
- Learn to relax your body mind system
- Step by step guidance & support on the path of meditation
- Explore methods devised by Osho
- Tapping into your inner joy and happiness
- Learn from sharing and meditating with others
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Follow us on Facebook & Instagram: OSHO Active Meditations