7 days - Osho Meditations & Mindfulness Training Retreat

Osho Meditations & Mindfulness Training Retreat – Seven Days

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a seven days process 90-120 minutes each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Meditation, Body, Mind & Consciousness.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.


Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

  1. Your ability to relax your body and mind at will
  2. Your ability to live in the present moment
  3. Your ability to be aware

What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

  1. Focus or concentration is not meditation
  2. Stopping your mind from think is not meditation
  3. Meditation is also not about having only positive thoughts

Some benefits of regular practice through Osho Meditations:

  • Be more relaxed and refreshed than you’ve ever been
  • Have a wonderful time learning a different practice than your own
  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Boost your practice by taking the time to go deeper into it
  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness
  • Openness
  • Rediscover yourself after too long of feeling disconnected

Full Description:

We will explore “21” methods on Mindfulness & “10” Active Meditations designed by Osho

Below is the expected schedule for each day:

Day one: Four methods on Mindfulness, one Osho Active Meditation, a passive meditation for relaxation and fundamental principles on relaxation

Day Two: Two methods on Mindfulness, two Osho Active Meditation, a passive meditation for relaxation and fundamental principles on Body

Day Three:  Three methods on Mindfulness, one Osho Active meditation, a passive meditation for relaxation and fundamental principles on Mind

Day Four:  Three methods on Mindfulness, two Osho Active meditation, passive meditation for relaxation and fundamental principles on Consciousness

Day Five:  Three methods on Mindfulness, one Osho Active meditation & a passive meditation for relaxation

Day Six:  Two methods on Mindfulness, two Osho Active meditation & a passive meditation for relaxation

Day Seven:  Four methods on Mindfulness, one Osho Active meditation & a passive meditation for relaxation


What makes this retreat special:

1. Get the tools for managing daily stressful situations in your personal or professional life

2. Step by step guidance & support on the path of meditation

3. You will learn how to meditate with a busy schedule

4. Find the right meditation technique for you

5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme


Program

Schedule/Timings:

  1. Once a day: Seven online sessions of 90-150 minutes each (6.30-9pm IST)
  2. Additional support is provided throughout the course via any means of communication

*This retreat can also be spread over a period of 7 weeks, by scheduling one session a week.


Contribution:

Shared on request


What’s included in the package:

  • Additional support is provided throughout the course via any means of communication
  • Audio files of the Osho Active Meditations practiced during the sessions
  • Written text on the meditations and Osho’s insights on the path of meditation

About the Teacher:

https://www.oshoactivemeditations.co.in/faq/


Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in


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