Dates: Residential
2nd-5th Feb, 2023
2nd-5th March, 2023
2nd-5th April, 2023
2nd-5th May, 2023
Dates: Non – Residential
Starts On Every Thursday until Sunday
*For more info on this please send us a message on WhatsApp
Osho Meditations & Mindfulness Training Retreat – Four Days
Anything that takes you away from this moment is the Mind – Osho
Summary:
Osho Meditations & Mindfulness Training Retreat is a four days process 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
Takeways:
- Seven Mindfulness Methods
- Two Osho Active Meditations on Sound
- One Passive Meditation
- Introduction to Awareness
- Right v/s Wrong Meditation
- Fundamental Principles on Body
- Fundamental Principle on Osho Active Meditation
- Fundamental Principles on Passive Meditation
- Plan to Integrate Meditation into your Daily Life
- Step by step guidance & support through the Retreat
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Be more relaxed and refreshed than you’ve ever been
- Have a wonderful time learning a different practice than your own
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Peace and quiet for the mind, refreshing energy for the body
- Boost your practice by taking the time to go deeper into it
- Increased Relaxation
- Stress Reduction
- Better Sleep
- Spontaneity
- Hormonal Balance
- Calmness
- Openness
- Rediscover yourself after too long of feeling disconnected
Full Description/Daily Schedule:
We will explore “7” methods on Mindfulness & “2” Active Meditations designed by Osho & “1” Passive Meditation
Below is the content for each day:
Day One:
- Four methods on Mindfulness
- Right v/s Wrong Meditation
- Introduction to Awareness
- How to get started on the path of Meditation & Mindfulness
- Daily Homework: For integration of Mindfulness in your every day activities
Day Two:
- Two Paths
- One Osho Active Meditation
- Empowering yourself with the help of an Active Meditation
- Daily Homework: For integration of Meditation into your life
Day Three:
- Three Mindfulness Method
- Subject Object relationship
- Fundamental principles on Body
- Osho’s insight on Mindfulness & Meditation
- Daily Homework: for integration of Mindfulness in your every day activities
Day Four:
- One Osho Active Meditation
- Fundamental Principle on Osho Active Meditation
- One Passive Meditation
- Fundamental Principles on Passive Meditation
- Plan to integrate meditation into your daily life
- Question/Answers & Group Sharing
What makes this retreat special:
1. Get the tools for managing daily stressful situations in your personal or professional life
2. Step by step guidance & support on the path of meditation
3. You will learn how to meditate with a busy schedule
4. Find the right meditation technique for you
5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme
Program
Schedule/Timings:
- Once a day: Four onsite sessions of 2-3 hours each (11 am-2 pm, except the arrival day)
- Additional support is provided throughout the course via any means of communication
- Residential & Non Residential options available
Contribution:
Dates:
2nd-8th Feb, 2023
2nd-8th March, 2023
Accommodation Type:
- Eco Lodge:
- Single: Euros 710
- Sharing: Euros 560
- https://www.ashiyana.com/goa/accommodation/eco-lodges/
- Palm Grove
- Single: Euros 750
- Sharing: Euros 600
- https://www.ashiyana.com/goa/accommodation/riverview/
- Raj Double
- Single: Euros 810
- Sharing: Euros 660
- https://www.ashiyana.com/goa/accommodation/spa-view/
- Raj Luxury
- Single: Euros 930
- Sharing: Euros 740
- https://www.ashiyana.com/goa/accommodation/jodhpur/
*The above price includes 4 nights/5 days accommodation & the course fee as well. The course fee needs to be paid separately in cash.
Dates:
2nd-8th April, 2023
2nd-8th May, 2023
Accommodation Type:
- Eco Lodge
- Single: Euros 610
- Sharing: Euros 510
- https://www.ashiyana.com/goa/accommodation/eco-lodges/
- Palm Grove
- Single: Euros 660
- Sharing: Euros 550
- https://www.ashiyana.com/goa/accommodation/riverview/
- Raj Double
- Single: Euros 700
- Sharing: Euros 590
- https://www.ashiyana.com/goa/accommodation/spa-view/
- Raj Luxury
- Single: Euros 810
- Sharing: Euros 660
- https://www.ashiyana.com/goa/accommodation/jodhpur/
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*The above price includes 4 nights/5 days accommodation & the course fee as well. The course fee needs to be paid separately in cash.
What’s included in the package:
- Audio files of the Osho Active Meditations practiced during the sessions
- Accommodation for Four Nights
- Course Fee for the Four day retreat
- One session with Agyat of 2-3 hours
- Two Yoga classes from our in-house Yoga Teachers
- Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.) for Residential Guests
- Two vegetarian Buffet Meals
- Hot Ginger Lemon Tea & Milk Tea through out the day
- Filtered Drinking Water
- Additional support is provided throughout the course via any means of communication
About the Teacher:
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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