Dates: Residential & Non Residential

19th – 22nd Dec, 2024 (Thursday – Sunday)

16th – 19th Jan, 2025 (Thursday – Sunday)

*For more info on this please send us a message on WhatsApp 

Osho Meditations & Mindfulness Training Retreat – Four Days

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a long weekend retreat. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.

Takeways:

  1. Eight Mindfulness Methods
  2. Two Osho Active Meditations on Sound
  3. One Passive Meditation
  4. Introduction to Awareness
  5. Right v/s Wrong Meditation
  6. Fundamental Principles on Body
  7. Fundamental Principle on Osho Active Meditation
  8. Fundamental Principles on Passive Meditation
  9. Plan to Integrate Meditation into your Daily Life
  10. Step by step guidance & support through the Retreat

Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

  1. Your ability to relax your body and mind at will
  2. Your ability to live in the present moment
  3. Your ability to be aware

What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

  1. Focus or concentration is not meditation
  2. Stopping your mind from think is not meditation
  3. Meditation is also not about having only positive thoughts

Some benefits of regular practice through Osho Meditations:

  • Be more relaxed and refreshed than you’ve ever been
  • Have a wonderful time learning a different practice than your own
  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Boost your practice by taking the time to go deeper into it
  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness
  • Openness
  • Rediscover yourself after too long of feeling disconnected

Full Description/Daily Schedule:

We will explore “8” methods on Mindfulness & “2” Active Meditations designed by Osho & “1” Passive Meditation

Below is the content for each day:

Day One:

  1. Four methods on Mindfulness
  2. Right v/s Wrong Meditation
  3. Introduction to Awareness
  4. How to get started on the path of Meditation & Mindfulness
  5. Daily Homework: For integration of Mindfulness in your every day activities

Day Two:

  1. Two Paths
  2. Body Mind Continuum
  3. Principles on Energy
  4. One Osho Active Meditation
  5. Empowering yourself with the help of an Active Meditation
  6. Daily Homework: For integration of Meditation into your life

Day Three:

  1. Four Mindfulness Method
  2. Subject Object relationship
  3. Fundamental principles on Body
  4. Osho’s insight on Mindfulness & Meditation
  5. Awareness – From Mind to the Body
  6. Daily Homework: for integration of Mindfulness in your every day activities

Day Four:

  1. One Osho Active Meditation
  2. Fundamental Principle on Osho Active Meditation
  3. Relationship of Awareness & Life Satisfaction
  4. One Passive Meditation
  5. Fundamental Principles on Passive Meditation
  6. Plan to integrate meditation into your daily life
  7. Question/Answers & Group Sharing

What makes this retreat special:

1. Get the tools for managing daily stressful situations in your personal or professional life

2. Step by step guidance & support on the path of meditation

3. You will learn how to meditate with a busy schedule

4. Find the right meditation technique for you

5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme

Program

Schedule/Timings:

  1. Once a day: Four onsite sessions of 2-3 hours each (11 am-2 pm, except the arrival day)
  2. Additional support is provided throughout the course via any means of communication
  3. Residential & Non Residential options available

Contribution:

Non Residential: Euros 399 for 4 days and includes below:

  • One session with Agyat of 2-3 hours
  • Two Yoga classes from our in-house Yoga Teachers
  • Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.)
  • Two vegetarian Buffet Meals
  • Hot Ginger Lemon Tea & Milk Tea through out the day
  • Filtered Drinking Water

Dates: 2023

19th – 22nd Dec, 2024

16th – 19th Jan, 2025

Accommodation Type:

All prices are in Euros

Type 1
Beach Side Heritage Rooms (0-100 mtrs from the beach)
4 Nights
Double Shared 2 Pax (Per Person Charge) 753
Single 1 Pax 997
Pictures https://www.nalandaretreat.com/accommodation-in-goa/garden-view-standard-rooms/
Type 2
Royal Suites (Across the Road, 200-250 Mtrs from the Beach)
4 Nights
Triple Shared 3 Pax (Per Person Charge) 722
Double Shared 2 Pax (Per Person Charge) 817
Single 1 Pax 1062
Pictures https://www.nalandaretreat.com/accommodation-in-goa/pool-view-chakra-rooms/
Type 3
Heritage Rooms (Across the Road, 200-250 Mtrs from the Beach)
4 Nights
Triple Shared 3 Pax (Per Person Charge) 654
Double Shared 2 Pax (Per Person Charge) 715
Single 1 Pax 953
Pictures https://www.nalandaretreat.com/accommodation-in-goa/in-land-standard-rooms/
Type 4
Classic Rooms (Across the Road, 200-250 Mtrs from the Beach)
4 Nights
Triple Shared 3 Pax (Per Person Charge) 569
Double Shared 2 Pax (Per Person Charge) 603
Single 1 Pax 753
Pictures https://www.nalandaretreat.com/accommodation-in-goa/in-land-apartments/

*The above prices are in Euros includes 4 nights/5 days accommodation & the course fee as well.

What’s included in the package:

  • Audio files of the Osho Active Meditations practiced during the sessions
  •  Accommodation for Four Nights
  • Course Fee for the Four day retreat
  • One session with Agyat of 2-3 hours
  • Two Yoga classes from our in-house Yoga Teachers
  • Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.) for Residential Guests
  • Two vegetarian Buffet Meals
  • Hot Ginger Lemon Tea & Milk Tea through out the day
  • Filtered Drinking Water

About the Teacher:

https://www.oshoactivemeditations.co.in/faq/

Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in

Follow us on Facebook & Instagram: Meditation Retreats with Agyat