Dates: Residential
7th – 10th Jan, 2024
Dates: Non – Residential
7th – 10th Jan, 2024
*For more info on this please send us a message on WhatsApp
Osho Meditations & Mindfulness Training Retreat – Four Days
Anything that takes you away from this moment is the Mind – Osho
Summary:
Osho Meditations & Mindfulness Training Retreat is a four days process 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
Takeways:
- Seven Mindfulness Methods
- Two Osho Active Meditations on Sound
- One Passive Meditation
- Introduction to Awareness
- Right v/s Wrong Meditation
- Fundamental Principles on Body
- Fundamental Principle on Osho Active Meditation
- Fundamental Principles on Passive Meditation
- Plan to Integrate Meditation into your Daily Life
- Step by step guidance & support through the Retreat
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Be more relaxed and refreshed than you’ve ever been
- Have a wonderful time learning a different practice than your own
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Peace and quiet for the mind, refreshing energy for the body
- Boost your practice by taking the time to go deeper into it
- Increased Relaxation
- Stress Reduction
- Better Sleep
- Spontaneity
- Hormonal Balance
- Calmness
- Openness
- Rediscover yourself after too long of feeling disconnected
Full Description/Daily Schedule:
We will explore “7” methods on Mindfulness & “2” Active Meditations designed by Osho & “1” Passive Meditation
Below is the content for each day:
Day One:
- Four methods on Mindfulness
- Right v/s Wrong Meditation
- Introduction to Awareness
- How to get started on the path of Meditation & Mindfulness
- Daily Homework: For integration of Mindfulness in your every day activities
Day Two:
- Two Paths
- One Osho Active Meditation
- Empowering yourself with the help of an Active Meditation
- Daily Homework: For integration of Meditation into your life
Day Three:
- Three Mindfulness Method
- Subject Object relationship
- Fundamental principles on Body
- Osho’s insight on Mindfulness & Meditation
- Daily Homework: for integration of Mindfulness in your every day activities
Day Four:
- One Osho Active Meditation
- Fundamental Principle on Osho Active Meditation
- One Passive Meditation
- Fundamental Principles on Passive Meditation
- Plan to integrate meditation into your daily life
- Question/Answers & Group Sharing
What makes this retreat special:
1. Get the tools for managing daily stressful situations in your personal or professional life
2. Step by step guidance & support on the path of meditation
3. You will learn how to meditate with a busy schedule
4. Find the right meditation technique for you
5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme
Program
Schedule/Timings:
- Once a day: Four onsite sessions of 2-3 hours each (11 am-2 pm, except the arrival day)
- Additional support is provided throughout the course via any means of communication
- Residential & Non Residential options available
Contribution:
Dates: 2023
7th – 13th Jan, 2024
Accommodation Type:
Type 1 Garden View Standard Room (20 mtrs from the beach 4 Nights Double Shared 2 Pax (Per Person Charge) 658 Single 1 Pax 873 Pictures https://www.nalandaretreat.com/accommodation-in-goa/garden-view-standard-rooms/
Type 2 Pool View Chakra Room (100 mtrs from the beach) 4 Nights Triple Shared 3 Pax (Per Person Charge) 720 Double Shared 2 Pax (Per Person Charge) 801 Single 1 Pax 1111 Pictures https://www.nalandaretreat.com/accommodation-in-goa/pool-view-chakra-rooms/
Type 3 In-Land Standard Room (“Cross the street” 250 meters away from beach) 4 Nights Triple Shared 3 Pax (Per Person Charge) 563 Double Shared 2 Pax (Per Person Charge) 611 Single 1 Pax 801 Pictures https://www.nalandaretreat.com/accommodation-in-goa/in-land-standard-rooms/
Type 4 In-Land Apartment (“Cross the street” 250 meters away from beach) 4 Nights Triple Shared 3 Pax (Per Person Charge) 669 Double Shared 2 Pax (Per Person Charge) 750 Single 1 Pax 1053 Pictures https://www.nalandaretreat.com/accommodation-in-goa/in-land-apartments/
Type 5 In-Land Chakra Room (“Cross the street” 250 meters away from beach) 4 Nights Double Shared 2 Pax (Per Person Charge) 754 Single 1 Pax 1053 Pictures https://www.nalandaretreat.com/accommodation-in-goa/in-land-chakra-rooms/
Type 6 In-Land Royal Villa (“Cross the street” 250 meters away from beach) 4 Nights Double Shared 2 Pax (Per Person Charge) 883 Single 1 Pax 1192 Pictures https://www.nalandaretreat.com/accommodation-in-goa/royal-villa/ *The above prices are in Euros includes 4 nights/5 days accommodation & the course fee as well.
What’s included in the package:
- Audio files of the Osho Active Meditations practiced during the sessions
- Accommodation for Four Nights
- Course Fee for the Four day retreat
- One session with Agyat of 2-3 hours
- Two Yoga classes from our in-house Yoga Teachers
- Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.) for Residential Guests
- Two vegetarian Buffet Meals
- Hot Ginger Lemon Tea & Milk Tea through out the day
- Filtered Drinking Water
- Additional support is provided throughout the course via any means of communication
About the Teacher:
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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