3 Day Transforming Emotions, Self Hypnosis & Sufi Nights [Online Retreat]

Join me for a 3-day at-your-own-pace retreat combining ‘Transformation of your energies and emotions’, Self Hypnosis & Sufi Nights that is custom designed for you.

Suppression Versus Transformation

Do you know that all of us are suppressed in one way or the other except the Buddha’s & the animals? We all have three parts within ourselves, Personality – the social us, Instinctual – the animal us & Being – the innocent us.


Do you know that most of the conditioning of the mind already happens by the time we are seven years of age & after that we simply live by the patterns that we have learned already? The subconscious mind is 6000 times more powerful than the conscious mind.

“Sufi Nights”

Do you know that Sufism comes from the branch of Muslim religion? They are the rebellious individual who devised methods & techniques for the journey into the inner world.

3 Day Transforming Emotions, Self Hypnosis & Sufi Nights [Online Retreat]

Day 1 – Suppression Versus Transformation


Whenever we condemn anything natural in us, it gets suppressed and goes into the subconscious. Human beings are not free from it, it just functions in an indirect way. It would come out through dreams or whenever someone pushes our buttons or if we get exposed to a certain situation. All that is suppressed will come out. Transformation is a meditative process and through it you can actually release whatever lies in the subconscious. It can be a great unburdening phenomenon.

Not only meditation helps us to release stuff that lies in the subconscious, it also empowers us to create a distance between the objects/situations so that we do not accumulate or suppress anything anymore. This helps us to be loose & relaxed.


This would be a 90-120 minutes session. We will work with two major emotions that rule our life “Anger & Sex”. We will learn the techniques & methods of meditation to transform these energies for moving on to the higher planes of consciousness.

Anger transformed becomes compassion and sex transformed becomes love followed by prayer. The energy is the same only direction gets changed.

We will learn:

  1. Why do we suppress?
  2. How to let go of old accumulated suppressed emotions & the negative effects of the memories?
  3. The key to transform negative emotions.
  4. Methods that can be practiced at home for transforming the energy of anger & sex.
  5. How to conserve the energy & move it within?
  6. What is fight & flight mechanism. The Meta-Physics (energetic reasons) of stress/diseases.
  7. What stops us from moving into relaxation?

Day 2 – Self-Hypnosis


Self-Hypnosis is a science to work with the subconscious mind. It will be a two hours programme to learn about the power of your subconscious mind.

We will explore different aspects of mind and its functioning. We will also understand multiple layers of mind.

This programme will help you understand about conditioning, self-limiting belief systems & to create positive affirmations.


We will learn:

  1. The way conscious & subconscious mind functions.
  2. How the programming of different minds gets formed?
  3. What is a fight & flight mechanism?
  4. How to create positive affirmations for faster results?
  5. How to use the subconscious mind to your advantage?
  6. Understand about conditioning.

Day 3 – Sufi Nights


Sufis are the people that found various techniques to come in contact with the heart space. Human beings have three centers, the head, the heart & the being. The heart is right in the middle other two centers. Once you are in contact with the heart, it is very easy to slip to the being center. Heart is a friend of the being and the closest.


This would be a 90-120 minutes workshop. In this workshop we will experiment with many methods practiced by Sufi’s & also the stories behind some rituals that they perform before starting their meditation.

We will learn:

  1. The Sufi whirling – It is one of the easiest ways to come in contact with the inner stillness. The rituals of beginning & ending the whirling the Sufi way.
  2. Zikr’s – Sufi’s way to remember the divine. This is a very powerful way to experience the state of no mind.
  3. Gibberish – One of the very profound methods to clean the rubbish of the mind & accumulated thoughts. This technique is wonderful to bring immediate peace & relaxation
  4. Sufi breathing – There would be a certain way breathing to increase the prana in the body mind system. This is very helpful to explore the inner territory.

3 Day Transforming Emotions, Self Hypnosis & Sufi Nights [Online Retreat]


  • 1 x 90-120 minutes Transformation of your energies/emotions session
  • 1 x 90-120 minute Self Hypnosis session
  • 1 x 90-120 minutes Sufi Nights session


Shared on Request

What’s included in this package:

  • Additional support provided via email, if needed
  • Recording of the sessions
  • Step by step guidance and clarification
  • Additional time for sharing and question/answers
  • Music files for the meditations practiced during the session
  • Pre and post workshop support from our team
  • Personal recording of the session to practice Sufi meditations at home
  • Additional music files for Sufi whirling and Sufi Zikrs meditations
  • Specialized workshops

3 Day Transforming Emotions, Self Hypnosis & Sufi Nights [Online Retreat]

Takeaways from this retreat:

1. Ability to remove the old energetic charges from the body-mind system.

2. Ability to handle tough/challenging situations.

3. Understand & learn not to suppress anymore.

4. Move into relaxation easily.

5. You will get a personal recording for dropping the positive suggestions into your own subconscious mind every day.

6. Ability to create positive affirmations.

7. Usage of the subconscious mind for your advantage.

8. Understand your own conditioning & break those patterns.

9. Clear & experiential taste of Sufism.

10. Ability to fall into the inner space.

11. Find the right method to start meditating the Sufi way.

12. Get a feel of heart center.

13. Personal recording of the session to practice Sufi meditations at home.

Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in

Follow us on Facebook & Instagram: OSHO Active Meditations