Dates: Anytime all around the year
This is a private retreat. Dates are available throughout the year.
It can be booked for one person or a couple for any dates of your choice.
*For more info on this please send us a message on WhatsApp + 91-7083 721 725
Osho Meditations & Mindfulness Training Retreat – 7 day
Anything that takes you away from this moment is the Mind – Osho
Summary:
Osho Meditations & Mindfulness Training Retreat is a seven day process of 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
Takeaways:
- 12 Mindfulness Methods
- Three Osho Active Meditations on Sound
- One Passive Meditation
- Introduction to Awareness
- Right v/s Wrong Meditation
- Fundamental Principles on Body
- Fundamental Principle on Osho Active Meditation
- Fundamental Principles on Passive Meditation
- Fundamental Principles on Mindfulness
- Learn to Reprogram your Mind
- Listening as Meditation
- Plan to Integrate Meditation into your Daily Life
- Step by step guidance & support through the Retreat
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Be more relaxed and refreshed than you’ve ever been
- Have a wonderful time learning a different practice than your own
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Peace and quiet for the mind, refreshing energy for the body
- Boost your practice by taking the time to go deeper into it
- Increased Relaxation
- Stress Reduction
- Better Sleep
- Spontaneity
- Hormonal Balance
- Calmness
- Openness
- Rediscover yourself after too long of feeling disconnected
Full Description/Daily Schedule:
We will explore “12” methods on Mindfulness & “3” Active Meditations designed by Osho & “1” Passive Meditation
Below is the content for each day:
Day One:
- Four methods on Mindfulness
- Right v/s Wrong Meditation
- Introduction to Awareness
- How to get started on the path of Meditation & Mindfulness
- Daily Homework: For integration of Mindfulness in your every day activities
Day Two:
- Two Paths
- One Osho Active Meditation
- Empowering yourself with the help of an Active Meditation
- Daily Homework: For integration of Meditation into your life
Day Three:
- Four Mindfulness Method
- Subject Object relationship
- Fundamental principles on Body
- Osho’s insight on Mindfulness & Meditation
- Daily Homework: for integration of Mindfulness in your every day activities
Day Four:
- One Osho Active Meditation
- Fundamental Principle on Osho Active Meditation
- One Passive Meditation
- Fundamental Principles on Passive Meditation
- Daily Homework: For integration of Meditation into your life
Day Five:
- Four Mindfulness Method
- Gratitude Prayer
- Fundamental principles on Mindfulness
- Daily Homework: for integration of Mindfulness in your every day activities
Day Six:
- One Osho Active Meditation
- Preliminaries
- Daily Homework: For integration of Meditation into your life
Day Seven:
- Listening as Meditation
- Reprogram your Mind
- One Passive Meditation
- Plan to integrate meditation into your daily life
- Question/Answers & Group Sharing
- Ending Ceremony
What makes this retreat special:
1. Get the tools for managing daily stressful situations in your personal or professional life
2. Step by step guidance & support on the path of meditation
3. You will learn how to meditate with a busy schedule
4. Find the right meditation technique for you
Program
Schedule/Timings:
- Once a day: Seven onsite sessions of 2-3 hours each (11 am-2 pm)
- Additional support is provided throughout the course via any means of communication
- Only Residential
Contribution:
Dates: 2024
Available throughout the year
Accommodation Type:
| Type 1 | Garden View Standard Room (20 mtrs from the beach) | 7 Nights |
| Double Shared 2 Pax (Per Person Charge) | 1386 | |
| Single 1 Pax | 1654 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/garden-view-standard-rooms/ |
| Type 2 | Pool View Chakra Room (100 mtrs from the beach) | 7 Nights |
| Triple Shared 3 Pax (Per Person Charge) | 1427 | |
| Double Shared 2 Pax (Per Person Charge) | 1564 | |
| Single 1 Pax | 1951 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/pool-view-chakra-rooms/ |
| Type 3 | In-Land Standard Room (“Cross the street” 250 meters away from beach) | 7 Nights |
| Triple Shared 3 Pax (Per Person Charge) | 1267 | |
| Double Shared 2 Pax (Per Person Charge) | 1326 | |
| Single 1 Pax | 1564 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/in-land-standard-rooms/ |
| Type 4 | In-Land Apartment (“Cross the street” 250 meters away from beach) | 7 Nights |
| Triple Shared 3 Pax (Per Person Charge) | 1398 | |
| Double Shared 2 Pax (Per Person Charge) | 1499 | |
| Single 1 Pax | 1880 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/in-land-apartments/ |
| Type 5 | In-Land Chakra Room (“Cross the street” 250 meters away from beach) | 7 Nights |
| Double Shared 2 Pax (Per Person Charge) | 1505 | |
| Single 1 Pax | 1880 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/in-land-chakra-rooms/ |
| Type 6 | In-Land Royal Villa (“Cross the street” 250 meters away from beach) | 7 Nights |
| Double Shared 2 Pax (Per Person Charge) | 1665 | |
| Single 1 Pax | 2011 | |
| Pictures | https://www.nalandaretreat.com/accommodation-in-goa/royal-villa/ |
*The above price are in Euros and includes 7 night/8 day accommodation & the course fee as well.
What’s included in the package:
- Audio files of the Osho Active Meditations practiced during the sessions
- Accommodation for Seven Nights
- Course Fee for the Seven day retreat
- One session with Agyat of 2-3 hours
- Two Yoga classes from our in-house Yoga Teachers
- Daily Evening Activities like (Kirtan, Yoga Nidra, Meditation, Sound Healing etc.)
- Two vegetarian Buffet Meals
- Hot Ginger Lemon Tea & Milk Tea through out the day
- Filtered Drinking Water
- Additional support is provided throughout the course via any means of communication
About the Teacher:
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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