Osho Mindfulness Training
Anything that takes you away from this moment is the Mind – Osho
About:
Mindfulness is the practice of being fully present & aware of the present moment without judgment. To develop the present moment awareness the first step is being present in the body & create a habit of this principle. Your life is where your body is.
How it works:
In this session you will learn 4 mindfulness methods for daily life, one passive meditation, a deeper understanding about right vs wrong meditation, Question/Answers & Sharing & home work to integrate mindfulness into your daily life.
Benefits of Mindfulness:
Reduces stress and anxiety by calming the nervous system, Improves focus and concentration by training the awareness to stay present, Enhances emotional regulation by helping manage negative thoughts and emotions, Promotes self-awareness & deeper personal insight, Supports physical health by lowering blood pressure and boosting immunity, Enhances relationships by fostering empathy and better communication.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment.
Process:
We will explore various methods on mindfulness and one passive meditation.
You will learn:
Introduction to Awareness, About Meditation, Four different mindfulness techniques for daily use & One Passive Meditation
Duration:
75-90 minutes
Contribution:
Shared on Request
Takeaways from this session:
1. Learn the tools for managing daily stressful situations in your personal or professional life.
2. Step by step guidance & support on the path of meditation
3. You will also learn how to meditate with a busy schedule.
4. Find the right meditation technique for you.
Contact us on:
Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
Follow us on Instagram & You Tube: Meditation Retreats with Agyatt