Dates: Residential & Non Residential

We host small group meditation retreats.

The dates are confirmed once a minimum of 3 participants align on similar dates.

Kindly share 2–3 possible date ranges when you may be in Goa.

If group dates don’t align, one-to-one sessions or a private 2–3 day retreat can be arranged.

*For more info on this please send us a message on WhatsApp +91-7083721725

 

 

Osho Meditations & Mindfulness Training Retreat – Five Night/ Six Day

Anything that takes you away from this moment is the Mind – Osho

Summary:

Osho Meditations & Mindfulness Training Retreat is a long weekend retreat. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.

Takeways:

  1. Eight Mindfulness Methods
  2. Two Osho Active Meditations on Sound
  3. One Passive Meditation
  4. Introduction to Awareness
  5. Right v/s Wrong Meditation
  6. Fundamental Principles on Body
  7. Fundamental Principle on Osho Active Meditation
  8. Fundamental Principles on Passive Meditation
  9. Plan to Integrate Meditation into your Daily Life
  10. Step by step guidance & support through the Retreat

Videos

What is Meditation?

In the above video I am giving three definitions of meditation.

  1. Your ability to relax your body and mind at will
  2. Your ability to live in the present moment
  3. Your ability to be aware

What Meditation is not?

In the above video I am giving three definitions of what meditation is not.

  1. Focus or concentration is not meditation
  2. Stopping your mind from think is not meditation
  3. Meditation is also not about having only positive thoughts

Some benefits of regular practice through Osho Meditations:

  • Be more relaxed and refreshed than you’ve ever been
  • Have a wonderful time learning a different practice than your own
  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Peace and quiet for the mind, refreshing energy for the body
  • Boost your practice by taking the time to go deeper into it
  • Increased Relaxation
  • Stress Reduction
  • Better Sleep
  • Spontaneity
  • Hormonal Balance
  • Calmness
  • Openness
  • Rediscover yourself after too long of feeling disconnected

Full Description/Daily Schedule:

We will explore “8” methods on Mindfulness & “2” Active Meditations designed by Osho & “1” Passive Meditation

Below is the content for each day:

Day One:

  • Introduction of Participants
  • Preparation & Setting up the ground
  • Self-Hypnosis for Relaxation for deep sleep

Day Two:

  • One Passive Meditation
  • Introduction to Awareness
  • How to Begin Meditation & Mindfulness
  • Four Mindfulness Methods for everyday living
  • Right vs Wrong Meditation – Clearing the Myths

Day Three:

  • Two Paths
  • Learn about Chakras & Energy Bodies
  • About Neuroscience & Neuroplasticity
  • First Osho Active Meditation on Sound
  • Empowering yourself through Active Meditation

Day Four:

  • Fundamental Principles on the Body
  • Osho’s Insights on Meditation & Mindfulness
  • Four Mindfulness Methods for Everyday Living

Day Five:

  • Why Osho is unique?
  • Second Active Meditation on Sound
  • Fundamental Principles of Passive Meditation
  • Create your Personal Meditation Integration Plan

What makes this retreat special:

1. Get the tools for managing daily stressful situations in your personal or professional life

2. Step by step guidance & support on the path of meditation

3. You will learn how to meditate with a busy schedule

4. Find the right meditation technique for you

5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme

Program

Schedule/Timings:

  1. Once a day: Onsite sessions of 2-3 hours each (11 am-2 pm, except the arrival day)
  2. Residential & Non Residential options available

Contribution:

Non Residential: Euros 449 for 6 days and includes below:

Dates: 2025

Dates: Residential & Non Residential

We host small group meditation retreats.

The dates are confirmed once a minimum of 3 participants align on similar dates.

Kindly share 2–3 possible date ranges when you may be in Goa.

If group dates don’t align, one-to-one sessions or a private 2–3 day retreat can be arranged.

If group dates don’t align, one-to-one sessions or a private retreat option are also available.

Accommodation Type:

All prices are in INR

Type 1
Sunset
4 Nights
Double Shared 2 Pax – Euros 999
Single 1 Pax – Euros 499
   
Type 2
Sunrise
4 Nights
   
Double Shared 2 Pax – Euros 999
Single 1 Pax – Euros 499
   
Type 3
Earth
4 Nights
   
Double Shared 2 Pax – Euros 999
Single 1 Pax – Euros 499
   
Type 4
Dome
4 Nights
   
Double Shared 2 Pax – Euros 999
Single 1 Pax – Euros 499
   

*The above prices are in Euros includes 4 nights/5 days accommodation & the course fee as well.

  • 🌸What’s Included:

    • Two sessions everyday
    • One Meal – set breakfast
    • Accommodation for 5 nights
    • Course fee for the full retreat
    • Filtered drinking water available

About the Teacher:

https://www.oshoactivemeditations.co.in/faq/

Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in

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