Dates: Anytime all around the year
This is a private retreat. Dates are available throughout the year.
It can be booked for one person or a couple for any dates of your choice.
*For more info on this please send us a message on WhatsApp + 91-7083 721 725
Osho Meditations & Mindfulness Training Private Retreat – 5 Night / 6 Days
Anything that takes you away from this moment is the Mind – Osho
Summary:
Osho Meditations & Mindfulness Training Private Retreat is a Six day process 2-3 hours each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
Takeways:
- Eight Mindfulness Methods
- Two Osho Active Meditations on Sound
- One Passive Meditation
- Introduction to Awareness
- Right v/s Wrong Meditation
- Fundamental Principles on Body
- Fundamental Principle on Osho Active Meditation
- Fundamental Principles on Passive Meditation
- Plan to Integrate Meditation into your Daily Life
- Step by step guidance & support through the Retreat
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Some benefits of regular practice through Osho Meditations:
- Be more relaxed and refreshed than you’ve ever been
- Have a wonderful time learning a different practice than your own
- The ideal place to unplug, slow down that fast pace, and get back in touch with nature
- Peace and quiet for the mind, refreshing energy for the body
- Boost your practice by taking the time to go deeper into it
- Increased Relaxation
- Stress Reduction
- Better Sleep
- Spontaneity
- Hormonal Balance
- Calmness
- Openness
- Rediscover yourself after too long of feeling disconnected
Full Description/Daily Schedule:
We will explore “8” methods on Mindfulness & “2” Active Meditations designed by Osho & “1” Passive Meditation
Below is the content for each day:
Retreat Schedule
Day One:
- Introduction of Participants
- Preparation & Setting up the ground
- Self-Hypnosis for Relaxation for deep sleep
Day Two:
- One Passive Meditation
- Introduction to Awareness
- How to Begin Meditation & Mindfulness
- Four Mindfulness Methods for Everyday Living
- Right vs Wrong Meditation – Clearing the Myths
Day Three:
- Two Paths
- Learn about Chakras & Energy Bodies
- About Neuroscience & Neuroplasticity
- First Osho Active Meditation on Sound
- Empowering yourself through Active Meditation
Day Four:
- Fundamental Principles on the Body
- Osho’s Insights on Meditation & Mindfulness
- Four Mindfulness Methods for Everyday Living
Day Five:
- Why Osho is unique?
- Second Active Meditation on Sound
- Fundamental Principles of Passive Meditation
- Create your Personal Meditation Integration Plan
What makes this retreat special:
1. Get the tools for managing daily stressful situations in your personal or professional life
2. Step by step guidance & support on the path of meditation
3. You will learn how to meditate with a busy schedule
4. Find the right meditation technique for you
5. Write up of all the techniques and a written text by Osho on Meditation at the end of the programme
Program
🕰️ Schedule & Format:
- Daily Sessions: Two 90-minute sessions (11am–2pm)
- Options: Residential & Non Residential packages available
Dates: 2026
Available throughout the year
Contribution:
All prices are in Euros
Accommodation Type:
Type 1 Sunrise 5 Night / 6 Day Double Shared 2 Pax 1149 Euros Single 1 Pax 949 Euros
Type 2 Sunset 5 Night / 6 Day Double Shared 2 Pax 1149 Euros Single 1 Pax 949 Euros
Type 3 Earth 5 Night / 6 Day Double Shared 2 Pax 1149 Euros Single 1 Pax 949 Euros
Type 4 Chandar 5 Night / 6 Day Double Shared 2 Pax 1149 Euros Single 1 Pax 949 Euros *The above prices are in Euros includes 5 nights/6 days accommodation & the course fee as well.
🌸What’s Included:
- Two sessions everyday
- One Meal – set breakfast
- Accommodation for 5 nights
- Course fee for the full retreat
- Filtered drinking water available
About the Teacher: https://www.oshoactivemeditations.co.in/faq/
Contact us on: Mobile & Whatsapp: (+91) 7083-721-725 Email: agyat@oshoactivemeditations.co.in
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