Dates:
We host small group meditation retreats.
The dates are confirmed once a minimum of 3 participants align on similar dates.
Kindly share 2–3 possible date ranges when you may be in Goa.
If group dates don’t align, one-to-one sessions or a private 2–3 day retreat can be arranged.
*For more info on this please call us or message on WhatsApp + 91-7083 721 725
Osho Meditations & Mindfulness Training Retreat – 7 Night / 8 Day
Anything that takes you away from this moment is the Mind – Osho
🕰️ Schedule & Format:
- Daily Sessions: Two 90-minute sessions (11am–2pm)
- Options: Residential & Non Residential packages available
💰Financial Contribution:
Residential:
Euros 1150 per person (Single Occupancy)
Euros 805 per person (Sharing – Double occupancy with same gender)
Non Residential:
Euros 449 per person (Includes Breakfast)
🌸What’s Included:
- Two sessions everyday
- One Meal – set breakfast
- Accommodation for 7 nights
- Course fee for the full retreat
- Filtered drinking water available
Summary:
Osho Meditations & Mindfulness Training Retreat is a 7 Night / 8 Day process with 2 sessions each day. During these days we will learn Osho Active Meditations, Mindfulness techniques by Osho for daily life, fundamental principles around Osho Active Meditation, Body & Passive Meditation.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative.
🌟 Key Takeaways
- 12 Mindfulness Methods
- Introduction to Awareness
- Understand Right vs Wrong Meditation
- Learn to overcome depression & negativity
- Find out methods to handle anxiety & worry
- Get tools to manage stress in personal & professional life
Videos
What is Meditation?
In the above video I am giving three definitions of meditation.
- Your ability to relax your body and mind at will
- Your ability to live in the present moment
- Your ability to be aware
What Meditation is not?
In the above video I am giving three definitions of what meditation is not.
- Focus or concentration is not meditation
- Stopping your mind from think is not meditation
- Meditation is also not about having only positive thoughts
Full Description/Daily Schedule:
We will explore “12” methods on Mindfulness & “3” Active Meditations designed by Osho & “1” Passive Meditation
Below is the content for each day:
Day One:
- Introduction of Participants
- Preparation & Setting up the ground
- Self-Hypnosis for Relaxation for deep sleep
Day Two:
- One Passive Meditation
- Introduction to Awareness
- How to Begin Meditation & Mindfulness
- Four Mindfulness Methods for everyday living
- Right vs Wrong Meditation – Clearing the Myths
Day Three:
- Two Paths
- Learn about Chakras & Energy Bodies
- About Neuroscience & Neuroplasticity
- One Osho Active Meditation on Sound
- Empowering Yourself through Active Meditation
Day Four:
- Fundamental Principles on the Body
- Osho’s Insights on Meditation & Mindfulness
- Four Mindfulness Methods For Everyday Living
Day Five:
- Why Osho is unique?
- Second Active Meditation on Sound
- Fundamental Principles of Passive Meditation
Day Six:
- Fundamental Principles of Mindfulness
- Four Mindfulness Methods for Daily living
- Creating your Gratitude Prayer for Meditation
Day Seven:
- Third Osho Active Meditation
- Preliminaries on the path of Meditation
- Create your personal meditation integration plan
🌱 Retreat Benefits
- Better sleep & reduced stress
- Deep relaxation & mental clarity
- A stronger connection to your body & nature
- Spontaneity, joy & increased emotional balance
- Long-term tools for navigating life with mindfulness
- A sense of rediscovery, peace & personal alignment
About the Teacher:
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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