About the Programme:
Meditation is a state of non doing, witnessing or watching. It can also be called an art of relaxed awareness. Learning the tools for managing daily stressful situations in your personal or professional life. Step by step guidance & support on the path of meditation including how to meditate with a busy schedule. Learn about mindfulness techniques for everyday living. Learn what are passive and active forms of meditation. Finding the right meditation technique for yourself. Simple and easy understanding of the basics on the path of spirituality and incorporating that understanding in your daily life.
120 – 150 minutes: INR 3500/-
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
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