Osho Mindfulness Training
Anything that takes you away from this moment is the Mind – Osho
About:
Osho Mindfulness Training is two days course 90-120 minutes each day. During these days we will learn about mindfulness and active/ passive meditations for daily life, fundamental principles around Body, Mind and Consciousness.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative like walking, standing, laughing, dancing etc.
There would be techniques based on humming, centering, becoming an animal, methods based on sounds & more.
Process:
We will explore various methods on mindfulness, Osho Active Meditations and one passive meditation.
Below is the expected schedule for each day:
Day one: Introduction to Awareness, About Meditation, Four different mindfulness techniques for daily use & One Passive Meditation
Day Two: One Osho Active Meditation, Q&A
Duration:
90-120 minutes each day
Contribution:
Shared on Request
Takeaways from this session:
1. Learn the tools for managing daily stressful situations in your personal or professional life.
2. Step by step guidance & support on the path of meditation
3. You will also learn how to meditate with a busy schedule.
4. Find the right meditation technique for you.
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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