Osho Mindfulness Training


 

Osho Mindfulness Training

Anything that takes you away from this moment is the Mind – Osho

About:

Osho Mindfulness Training is 2.5 hour process in which we will learn about mindfulness for daily life.

Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative like walking, standing, laughing, dancing etc.

There would be techniques based on humming, centering, becoming an animal, methods based on sounds & more.

Also we would learn about the fundamental principles around body, mind & consciousness to gain a better understanding into meditation.


Process:

We will explore 14 different methods on mindfulness devised by Osho. We will practise these methods in a bunch of three each (Total four batches three each so a total of 12 techniques) along with one technique in the beginning and one technique towards the end (Total 14 techniques).


Duration:

2.5 hours – 3 hours

Contribution:

Single Individual: INR 3500/-
Couples: INR 3150/- per person

Group:
Three Participants: INR 2800/- per person
Four Participants: INR 2500/- per person
Five or more: INR 2200/- per person

 


Takeaways from this session:

1. Learn the tools for managing daily stressful situations in your personal or professional life.

2. Step by step guidance & support on the path of meditation

3. You will also learn how to meditate with a busy schedule.

4. Find the right meditation technique for you.

5. Write up of all the techniques in detail at the end of the programme.

6. Recording of the session is provided only with single individuals or for the couples.


Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in


Follow us on Facebook & Instagram: OSHO Active Meditations