Osho Mindfulness Training – Three Days
Anything that takes you away from this moment is the Mind – Osho
Osho Mindfulness Training is three days process 90-120 minutes each day. During these days we will learn about mindfulness and active/ passive meditations for daily life, fundamental principles around Body, Mind and Consciousness.
Meditation is not against life. It gives us the ability to enjoy life fully & be rooted in the present moment. In order to do that we will learn, how simple acts of daily life can be meditative like walking, standing, laughing, dancing etc.
There would be techniques based on humming, centering, becoming an animal, methods based on sounds & more.
We will explore various methods on mindfulness, Osho Active Meditations and Osho Meditative Therapies.
Below is the expected schedule for each day:
Day one: Seven different mindfulness techniques, one passive meditation for relaxation and fundamental principle on Body
Day Two: Seven different mindfulness techniques, one passive meditation for relaxation and fundamental principle on Mind
Day Three: Practising few Osho Active Meditations, one passive meditation for relaxation and fundamental principle on Consciousness
90-120 minutes each day
Per Person: INR 15000/- (*for the entire training programme)
Only one session: INR 5500/- per person
Takeaways from this session:
1. Learn the tools for managing daily stressful situations in your personal or professional life.
2. Step by step guidance & support on the path of meditation
3. You will also learn how to meditate with a busy schedule.
4. Find the right meditation technique for you.
5. Write up of all the techniques and a written text by osho on Meditation in detail at the end of the programme.
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Follow us on Facebook & Instagram: OSHO Active Meditations