“OSHO Mahamudra Meditation”
This is a very powerful meditation to help you experience the cosmic force of energy flowing through & around your body. Mahamudra means the great cosmic orgasm. In this meditation you can experience the art of let go & dissolve completely into the existence. If you have problem with sleep, this meditation can be done before going to bed at night for profound sleep. It relaxes you & brings deep inner tranquillity into your being. It is one of greatest method of Tantra. All the seven chakras of your energy body are being penetrated during this meditation.
This meditation can be done any time during the day & is supported by the specific audio recording of OSHO Mahamudra Meditation music.
OSHO Mahamudra Meditation has 2 stages & last 45 minutes.
Below are the two different instructions.
First one: This is from the source “Osho International Meditation Resort, Pune”
Second one: This is from my experience of doing this meditation by myself for few months/days:
First Stage: 30 Minutes – Eyes Closed
Standing: In this stage just stand loose, receptive, waiting & relaxed, carry on listening to the music. In sometime you would feel like moving with no structured movement, as if some energy that are out of your control wants to move it. Let your body move swiftly & gently. Give your body the freedom, do not hinder in between. Give you body freedom, any movement in anyway. This is Lathian.
Second Stage: 15 Minutes – Eyes Closed
Kneeling Down: In this stage kneeling down & raise both your arms above in the air keeping both the palms upwards. Now imagine that your head is mouth of an empty jar & a tremendous amount of energy is falling into this empty jar from the existence from above. Feel that your entire body is getting filled with this huge amount of energy & penetrating the deepest part of your body mind being. Each every part of your body & the deepest corner is being being filled with this energy. You body may tremble, shake or waver like a leaf in the wind. Let it happen.
Once you feel that you are completely filled with this energy just bow down forward & place your forehead on the ground your arms in front. Just pour all the energy that you gathered from the sky into the earth. You just remain a medium & give back all the energy to the earth, passing the energy.
One this cycle is completed, do the same cycle of kneeling down, raising your arms in the sky & getting filled up with the cosmic energy for at least 7 times, but not less than 7 times. Each time you repeat this process, it penetrates into your each chakras. Performing this cycle for 7 & more time is perfectly fine.
*If you choose to do this meditation during the day, please keep some time aside to take rest after this meditation before getting into your work activities.