2 Day Self Hypnosis & Breathwork Retreat [Online Retreat]
Join me for two-day at-your-own-pace, done on your timing, retreat combining Self-Hypnosis and Zazen/Breathwork that is custom designed for you.
Self-Hypnosis
Do you know that most of the conditioning of the mind already happens by the time we are seven years of age & after that we simply live by the patterns that we have learned already? The subconscious mind is 6000 times more powerful than the conscious mind.
Zazen & Breathwork
Do you know that our breath & thoughts are connected? If we change our breathing patterns, the thoughts & emotions get influenced as well.
2 Day Self Hypnosis & Breathwork Retreat [Online Retreat]
Self-Hypnosis
About:
Self-Hypnosis is a science to work with the subconscious mind. It will be a two hours programme to learn about the power of your subconscious mind.
We will explore different aspects of mind and its functioning. We will also understand multiple layers of mind.
This programme will help you understand about conditioning, self-limiting belief systems & to create positive affirmations.
Process:
We will learn:
- The way conscious & subconscious mind functions.
- How the programming of different minds gets formed?
- What is a fight & flight mechanism?
- How to create positive affirmations for faster results?
- How to use the subconscious mind to your advantage?
- Understand about conditioning.
Zazen & Breathwork
About:
All of us live with a certain pattern. This can also be called our personality. Our way of breathing closely connected with our personality. If we can change the way we breathe, the personality can be altered as well. People who take risk, usually they love taking risk and the people who breathe shallow are always afraid to go into the unknown or to take risk.
Our breathing is patterns are different for each emotion that we go through. In anger our breathing is shallow and in relaxation it is deep.
Deep breathing is also one of the fundamental to feel relaxed. When we go to sleep all of us breathe through the stomach that is why we get up after a good night’s sleep. Breath is the closest and easiest doorway to bring transformation in our life.
Process:
There will be an intense breathwork exercise followed by zazen. The idea is to help you experience prana/life force/vitality. If you practice the technique with totality, the effects can be felt immediately after the session.
We will learn:
1. About different ways of breathing.
2. Understand Prana & its experiential taste.
3. The science behind different bodies.
4. Exposure to various breathwork methods.
5. Practicing zazen & the science around it.
Benefits of this retreat:
- You will get a personal recording for dropping the positive suggestions into your own subconscious mind every day
- Ability to create positive affirmations
- Stress Reduction
- Better Sleep
- Understand your own conditioning & break those patterns
- Usage of the subconscious mind for your advantage
- Be more relaxed and refreshed than you’ve ever been
- Deeper understanding of breath work & zazen
- Using prana in day to day life for getting more energy, whenever needed
- Hormonal Balance
- Calmness
2 Day Self Hypnosis & Breathwork Retreat [Online Retreat]
Duration:
- 1 x 90-120 minutes Self Hypnosis session
- 1 x 90 minutes Zazen & Breath Work session
Contribution:
Shared on Request
What more is included in this package:
- Personal recording for dropping the positive suggestions into your own subconscious mind every day (For future oriented approach)
- Written text on the layers of the mind
- Pre and post workshop support from our team
- Additional support provided via email, if needed
- Recording of the sessions
- Step by step guidance and clarification
- Additional time for sharing and question/answers
2 Day Self Hypnosis & Breathwork Retreat [Online Retreat]
Takeaways from this retreat:
1. You will get a personal recording for dropping the positive suggestions into your own subconscious mind every day.
2. Ability to create positive affirmations.
3. Usage of the subconscious mind for your advantage.
4. Understand your own conditioning & break those patterns.
5. You will get a personal recording of the session to practice this meditation at home.
6. Deeper understanding of breathwork & zazen.
7. Using prana in day to day life for getting more energy, whenever needed.
8. Learn fundamentals to go into deep meditation quickly.
Contact us on:
Mobile & Whatsapp: (+91) 7083-721-725
Email: agyat@oshoactivemeditations.co.in
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